Dehydration and Diabetes: How to deal with dehydration in diabetics ?

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Drinking water is of a major significance for maintaining the well functioning of body organs and systems. Water constitutes around 60% of the body, 83% of blood, and 70% of brain. Water is important for controlling body temperature, helping in digestion, and transporting the wastes.

As already known, diabetes is really bad when it’s not well managed. Most of diabetes cases can be managed with a great ease. The patient should inevitably be aware of what to eat and drink ! In coordination between both, the patient must inform the doctor about medications taken if there are any. Doing so in addition to the right diet will insure the best outcomes of course.

If you are diabetic, then you got some sort of list. This is like an instructions list saying you ought to avoid this or it’s fine to drink that. Moreover, the list must include the drugs to get away from and others that won’t represent any kind of danger. 

Dehydration is so terrible for diabetics. It is one of the conflicts with a bold red line below. Normal persons should not panic. Usually it implies that you just don’t drink enough water. This is equal to no replenish for the water lost in sweating, etc. Before going through how this is horrible, we will get to know about dehydration in brief.

Drinking water prevents dehydration

What is Dehydration?

Dehydration means there is no enough water inside the body. Literally the body has dried out ! It could be due to a pathophysiological disorder or not. In either cases, this would be critical, especially for diabetics. It results naturally from excessive sweating, increased urination, vomiting, and/or diarrhea. It may be also accompanying a condition of fever.

Warning signs of Dehydration

  • Thirst and dark yellow urine
  • Dizziness, tiredness, and headache
  • Dry mouth and eyes
  • Breathing problems

These signs may exaggerate in case of more serious dehydration. Additional signs may include but not limited to, sunken eyes, lethargy, lack of sweating and rapid heart beats. According to percentage of body weight lost, dehydration is considered mild, moderate, or severe.

Why dehydration is bad for diabetics?

High glucose level in blood induce the kidneys to get rid of redundant glucose in blood. While filtering glucose, water is excreted with it and both are eliminated with urine. That’s the reason of feeling thirsty after ingesting much sugar.

Imagine the same thing in case of a diabetic person when the blood glucose goes high. Diabetics suffer mainly from hyperglycemia and impaired metabolism. Hyperglycemia, or high BGL is why diabetics can easily get dehydrated. I believe it is very explicit now why dehydration is really bad for diabetics !

Check out Diabetes causes and its prevalence and classification.

Medications and Diabetes

Medicines taken along with diabetes medications are of great concern due to likelihood of interference. It is not only about the antagonistic effects between such drugs, but also their side effects. Taking a definite drug could be tolerated for a normal person. That’s not guaranteed for a diabetic one.

Dehydration-related medications

Cephalexin is one of the most renowned and commonly prescribed antibiotics. It’s a member of the cephalosporins family. Cephalexin leads to diarrhea and watery diarrhea as adverse effects. This medication can also lead to fever and vomiting which in turn would trigger dehydration.

Other medications comprise:

Medications causing dehydration

Preventing dehydration

  1. Drink as much water as you can. You should drink 8 glasses of water at least per day.
  2. Stop ingesting additional sugar if you do and watch out for what you eat.
  3. You can drink non sugary fruit juices if the dehydration is not severe.
  4. Eat watery vegetables and fruits.
  5. Drink juices.
  6. Stop drinking alcohol. It dehydrates the body.

If you are diabetic,

  1. It’s very crucial to drink water. Not tea, juice, alcohol, or fizz.
  2. Follow your treatment regimen with great care and always consult your doctor about any query you have.
  3. Have enough rest.