This post is a sequel of the past 2 posts. Processed drinks, scary facts about them, and the most used ingredients in the processing of beverage products. Fresh juice is one of the best choices to fuel your body with strength and energy. Simply because it is natural, contains essential nutrients and vitamins.
■ Check out: Vitamin A, Vitamin C, and Vitamin E.
It’s the best of all the drinks due the high nutritional value it has. The fresh juice is not processed, very safe, and with no bad consequences or adverse effects. Starting your day by having a fresh juice is so great and is a good way to boost your body with energy. Because it contains ingredients which are capable of enhancing and optimizing your health. Also, the fresh juice tastes good without adding any additives 😉
Natural fresh juices are very rich in vitamins and minerals which are crucial for the well functioning of the human body in general. They can help reduce your blood pressure, enhance the functioning of your heart, boost your immune system, and decrease your cholesterol level. For improving the health and the immune system specifically, the most recommended juices are:
To maximize the effects, you may also combine any of them with one another, add yogurt, banana, or milk to them. Try the carrot and grape juices as they have great ability to reduce hypertension; high blood pressure. The beet, pineapple, blackberry, parsley, and ginger cocktail juice aids in decreasing the cholesterol level in your body. Pomegranate contains the highest levels of antioxidants among all the fruits. This keeps your heart healthy, defend you against many diseases, and guarantee the overall wellness of your body.
Almost everyone used to drink tea at the morning along with the breakfast. A very good way to start your day, is to drink a cup of tea and energize your body. The addition of natural flavors and essences can create a variety of exciting flavors. Try a flavored tea and you will much more enjoy drinking it. Basically, the tea is classified into 4 types, red, green, black, and white. They differ according to the methods of their preparation and drying.
Catechins, a type of antioxidants present in the tea, have an antiviral effect which could secure and defend you against different diseases. The highest concentration of catechins is in the green tea and the white tea, unlike in the black tea due to its oxidative preparation.
Drink the tea sufficiently, it helps in:
- Stimulating the immune system.
- Protecting the cells.
- Lowering the cholesterol level.
- Preventing the blood clotting.
Yet, you do not want to give up drinking those things like soda and energy drinks, it’s up to you because your health is your responsibility. Alternatively, you can drink coffee, tea, and other drinks that are not processed. Anything you drink or eat in large amounts can lead to undesired consequences. Keep up to healthy eating and rethink your drink…