Healthy Eating: what you should eat, and what you shouldn’t

Many people would consider that having a plenty of property is the wealth of life, however, in fact, among everything you may have, health is the most precious thing you got in your life. Man’s health is a boon which is quite surely invaluable. You ought to preserve your health and dump all the excess energy in something fruitful as exercising. Working out is the best way to have a good fitness level, and a slim physical appearance, but never forget about healthy eating.

Always be eager for exercising and spending some hours of your time per week for that because it deserves to occupy a fraction of your time, and the real motivation is that you will harvest what you did by the time you are done. Maintaining healthy eating is important to get fit. So, just do it and remember that this always relies on you.

Healthy eating

Healthy eating is important

A main thing you could do along with working out to ensure the best outcomes, is having healthy meals and getting away from any junk foods which are full of nothing, but only obesity; a devastating stock inside your body which will be apparent after a long term or may be a little while. In the upcoming part of this post, we will be going through lists of the do’s and the don’ts, considering what to eat, what you shouldn’t, and what to eat carefully.


  • Fish, chicken, and turkey (after trimming the skin for the three of them).
  • Rabbits, fat-free meat, and egg white.
  • Most types of bread, corn flakes, and rusk.
  • Pasta, rice, and potatoes cooked in the oven.
  • Fresh vegetables, and fruits.
  • Cream-free yogurt, and low fat cheese.
  • Food cooked with oils such as olive oil, corn oil, sunflower oil, and sesame oil (the oil must not be over boiled).


  • Cream-free milk.
  • Fresh fruit juices.
  • Low sugar coffee, and tea.
  • A lot of water (with a minimum limit of about 8 glasses per day).


Eat carefully

  • Shrimps, crab, and marine snails.
  • Low fat cooked cheese like ricotta cheese, and mozzarella cheese.
  • Nuts, biscuits, and cakes.
  • Egg yolk (3-4 times per week).
  • Compote fruits.

Avoid eating

  • High-fat meat, ducks, gooses, and pigeons.
  • Sausage, roe, and kebab.
  • High-fat cheese such as the turkey cheese, american cheese, and cheddar cheese.
  • Food cooked with animal ghee, butter, and coconut oil.
  • Croissants, muffins, tortillas, donuts, and pastries.
  • Fried potatoes, and rice cooked with ghee.
  • Fruits with cream added to them.
  • Eastern & western sweets, ice creams, and chocolates.

Avoid Drinking

  • Soft drinks.
  • Manufactured fruit juices.
  • Full cream milk.
  • Too much coffee.
  • Energy drinks.
  • Beer, and alcoholic drinks.
  • Compote syrup.

Finally, as a reminder, your health is your treasure. It is a boon which should be preserved by keeping on healthy eating and working out periodically. 

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