Healthy Eating Archive

Lung function and Obesity hypoventilation syndrome
Lungs are the pair of spongy organs present on both sides of the chest. They are responsible for the air exchange, what is known as the respiration. This vital process takes place inside the lungs in thin-walled air sacs called alveoli. Obesity is one of the etiologies impairing the

Corn: the main dish at the dining table
Corn is an essential type of nutrients used in cooking as a vegetable or starch and present in many sorts of food at the dining table. USA is one of the largest countries consuming corn, as the Americans depend a lot on corn at dinnertime, for feeding

Juice? yes, it’s the best drink ever and preferably to be fresh
This post is a sequel of the past 2 posts. Processed drinks, scary facts about them, and the most used ingredients in the processing of beverage products. Fresh juice is one of the best choices to fuel your body with strength and energy. Simply because it is

Diarrhea: the tummy trouble due to looseness of bowels
In a previous post, we talked about constipation and how impaired movements of the bowels or hypomobility of the bowels can lead to constipation. It occurs due to different reasons, the most common of which are overeating, and as side effects due to some medications. Later on

Instant noodles: just monosodium glutamate and preservatives
Due to the rapid progress of daily lifestyle and the changes of daily routine day after day, lifestyle has become changeable endlessly in a stunning way with an uncontrollably fast rhythm dominating it. Concomitant with this fast progress, there are changes in dietary habits such as eating

Antioxidants: the sentries against free radicals
Antioxidants are substances that help efficiently in the protection of body cells against the attacks of free radicals. Knowing that, free radicals are those unstable molecules occurring as a result of the breaking down of food. They are capable of eliciting chain reactions that lead to a

Hepatitis and liver significance as a leading organ
Liver is like a maestro who leads his band to play symphonies and musical pieces just because of the role it plays within the body, performing a plenty of vital and essential physiological functions. Yet, Liver may be the most overworked and misunderstood organ in the human

Healthy Eating: what you should eat, and what you shouldn’t
Many people would consider that having a plenty of property is the wealth of life, however, in fact, among everything you may have, health is the most precious thing you got in your life. Man’s health is a boon which is quite surely invaluable. You ought to